Over the course of a year, I spoke with hundreds of employees, employers and HR professionals. In those interviews, I learnt about wellbeing at work, the challenges in keeping people healthy and happy, and why wellbeing packages offered by businesses are falling short.

Director, Founder, Business Psychologist and Business Coach at DH Coaching & Consulting, Dannielle Haig, headed a personal development workshop powered by C&C, PA recruitment agency, teaching the importance of 'resilience'.