Life
The startup playbook says: hustle harder, stay responsive, show up consistently, outwork everyone. For AuDHD founders, that playbook is a recipe for burnout. I know because I’ve watched it happen. I burnt out spectacularly as a teacher and now I coach women who are discovering their neurodivergence while trying to build businesses. The pattern repeats: brilliant, driven founders forcing themselves into productivity systems designed for brains that work nothing like theirs, then wondering why they’re falling apart.
As we approach the end of 2025, managing stress and prioritising mental wellbeing in the workplace is essential for both individuals and organisations. End-of-year deadlines, performance reviews, planning for the year ahead, and the excitement (and pressure) of the festive season can place additional strain on individuals and teams.

















