Features

Best-selling author and Global Executive Coach, Sarah Farmer, Founder of EMR Consulting was recently named as one of the top 10 Coaches to follow for game-changing success in 2023, but up until only 7 years ago she was suffering from severe stress and anxiety. Here, she shares her story and advice for stress awareness month.

There are plenty of new hacks, apps, or trends claiming to be the solution to personal or professional challenges, but what if we possess the power to change how we feel? Finally, modern science is catching up with ancient yoga breathing practices and realising that how we breathe matters. As a certified breath coach, I help people use their breath to their advantage to manage stress and anxiety and find calm and clarity by changing how they breathe.

Mark Sweeny is a successful entrepreneur and angel investor whose latest venture is de Novo Solutions, a specialist SME digital boutique consultancy which helps its clients to offer more unique and personalised experiences to their customers. 

As a ‘serial entrepreneur’ with four successful exits under my belt, I’ve learned that one of the most important lessons for any founder is to never fall in love with your product, for love is blind. It may sound counterproductive at first, but hear me out.

This year, World Earth Day is challenging organisations and consumers alike to make more sustainable choices and ‘Invest in Our Planet’. Daniel Creasey, Marketing Manager, Panasonic TOUGHBOOK UK reports.

When starting a new business, there are many important factors to consider, including the creation of a business plan and the registration of a trademark. However, there are often misconceptions surrounding the importance of these elements, which can have a significant impact on the success of the business.

Sometimes, fear and anxiety can overwhelm us when we have to be a leader. Being a leader requires the ability to lead people so that you can have a profitable business. This can sometimes be scary and stressful.

For the majority of startups, raising funds is an important step towards growth and success. In today’s world, it is difficult to compete with large corporations without solid funding to rely on.

When it comes to running a business, protecting your wellbeing can too often fall so far down the list of priorities that you never get to it. The overwhelming demand on your time, particularly in high pressure points such as the New Tax Year, can be all encompassing.

While launching a startup can be incredibly exciting, the initial stages of growth can also be stressful and high-pressured. Over time – after raising your first investment, for example, or onboarding those crucial first customers – you begin to feel more confident in your role as founder.

Let’s face it, who wouldn’t want to leave behind the conventional 9-5 office life and embark on a journey around the world while still managing to get their work done?

Many of those thinking about their own startup is afraid to tell anyone about it, reasoning this by the fact that a “million dollar” idea could be “borrowed” by others. In fact, I can reassure you, as most teams capable of implementing a startup idea have a lot to do already (because they have their own startups and their own business), they don’t have time to implement someone else’s borrowed idea. Big companies, on the other hand, would rather become your partners than steal an idea. After all, an idea by itself is worthless.

A good network and team are essential for any form of career success, and building a Personal Board is one way to ensure you are maximising the potential of your connections.

Yesterday I attended the launch of the “Business Without Blood Sports” event, by leading animal welfare charity, The League Against Cruel Sports, at the historic House of Parliament. I found out the hard way that you’re not allowed to take pictures of every pretty thing you see in this magnificent building.

The global boom in startup valuations has abruptly stopped, with a dramatic drop in the number of new tech unicorns created, multiple failed initial public offerings, lower valuations, job cuts and startup bankruptcies.

With warmer weather on the way, parents across the UK will be thinking about how to keep their children safe in the sun. Enter: Solar Buddies – the world’s first child-friendly suncream applicator.

The product, created by Welsh mums Kelli and Laura, recently gained a huge new audience when it was successfully pitched in the Dragons’ Den. Here, we learn more about the idea and how the pair found success and bumps along the road.  

Your startup’s value proposition is like its heartbeat. If it’s not clear and consistent, you risk an uncertain future.

Esport athletes can use mental imaging techniques to enhance performance and achieve optimal mental and emotional states while competing.

Fibre to the cabinet (FTTC) has been a common way of accessing connectivity for some time. Across Britain, we’ve all seen the green metal cabinets dotted around our streets.

According to Salesforce, simple tasks like data entry and paperwork once took up so many hours that sales teams only spent one third of their time actually making sales.