Login Five ways to support your employees’ mental health Mental health is hugely important, both in the workplace and beyond. But with the pressures of increasingly fast-paced work environments, it can be difficult to find time to prioritise our mental health. Life 1 year ago
Login Seasonal Affective Disorder: Best ways to support your workforce The transition from summer to autumn can be difficult to navigate for many of us, as the days get darker, and the weather gets colder. The change in seasons will see 3 in 10 adults experience Seasonal Affective Disorder (SAD) over the coming months, a form of short-term depression that typically affects people more so in the winter than summer. Life 1 year ago
Login Burnout levels on the rise despite increased use of AI and collaboration Amid market pressures and seismic changes to how we work, business leaders are putting more focus on productivity than ever before. In fact, new data from Asana based on 3,000 UK and US leaders reveals some leaders are prioritising improving productivity in their organisations over securing revenue. Life 1 year ago
Login Is your home office making you sick? Sick building syndrome is an elusive health condition – we have a limited understanding of it, other than its core symptoms and that it’s most commonly developed by poor office environments. Life 1 year ago
Login Best countries in Europe for work-life balance To mark Happiness at Work Week on the 25th of September, a new study by UK-based Virtual Business Assistant firm, and champion of positive workplace policies, SpareMyTime, reveals which European countries prioritise employee wellbeing. They have found that Norway is the best country in Europe for work-life balance, with low-income inequality and workers less likely to work long hours than their European counterparts. Life 1 year ago
Login How to avoid stress and burnout as a small business owner A recent study has revealed that as many as one in three small business owners have previously experienced burnout, and more than half (56%) reported poor mental health over the last 12 months. Life 1 year ago
Login Counselling via EAPs works for employee mental health Towergate Health & Protection has released figures from one of its leading employee assistance programme (EAP) providers, which show the extent to which counselling helps employees with mental health issues. Life 1 year ago
Login Focus on connectedness to help prevent suicide RedArc, the nurse-led health and wellbeing support service, is highlighting that a focus on connectedness can be a key way to prevent the incidence of suicide, and ahead of World Suicide Prevention Day, it believes employers and insurers should consider building this message and support into their communications and provision. Life 1 year ago
Login The future of workplace mental health Continuous price rises on necessities, swiftly evolving ways of working, and geopolitical conflict have many members of the workforce struggling with mental health. Employers are uniquely positioned to support employee wellbeing—employees spend the majority of their waking hours at work during the week, and 70% trust their organisations to provide them with help in times of need. Life 1 year ago
Login The technological treatment for burnout A recent Microsoft survey has confirmed the suspicions of the working world. Burnout among employees has reached the level of an international crisis, especially fast-paced, high-pressure roles like sales. Here, Ross Slogrove, UK and Ireland country manager at VoIP phone system provider Ringover, explains how using technology effectively can alleviate burnout and reduce pressure in target-driven business functions. Life 1 year ago
Login Mind, Body And Beyond: The Life-Saving Power Of Self-Care In the relentless whirlwind of modern life, the importance of self-care often takes a back seat. Yet, it is a vital practice that can not only preserve your mental wellbeing but also save your life. The understanding and consistent practice of self-care form the foundation of a healthy, balanced existence. Life 1 year ago
Login Three ways to protect your team's mental health, according to a neuroscientist Successfully navigating the challenges of running a startup demands a collective effort. As a tight-knit team, you’ll often lean on one another for support to manage the inevitable ups and downs. But this pressure can take its toll on wellbeing. Life 1 year ago
Login Embracing the trend of Lazy Girl Jobs If you’re yet to hear about the Lazy Girl Job trend, then perhaps you’ve been working too much and not spending enough down time scrolling the internet. This new movement has gained popularity quickly and for good reason. Life 1 year ago
Login Why do we feel ‘holiday guilt’ and how can you stop it? Tips from workplace psychologist, Dr Lynda Folan, Managing Director at Inspired Development Life 1 year ago
Login How to talk to your boss about mental health Talking about your mental health with your boss can be a difficult conversation to have, but it can be worth the effort if you’re struggling with your wellbeing. Life 1 year ago
Login 6 Signs You Need a Business Mentor As a founder, there are various hurdles you will go through, but that doesn’t mean you need to overcome them on your own. There is help out help there to elevate your business and point you in the right direction. Business mentors come in different forms but recruiting one that suits your business needs and personality can greatly enhance you as a founder and make your business, stand out. Here are the six signs you need a business mentor to lead you to success. Life 1 year ago
Login Lessons learnt on the journey to success Amelia Sordell, Founder of Klowt, the personal branding agency, and Hustle Awards judge, started her business in a small corner of her bedroom in the middle of a pandemic. Now, the business is getting ready to move into its fourth office in less than three years with a plan to reach £20 million in revenue by year seven. Life 1 year ago
Login thymia raises $2.7m to expand video game-inspired mental health AI thymia, a healthtech startup building gamified AI tools to revolutionise how we assess and monitor mental health, has announced a $2.7 million seed round to expand the reach and capabilities of its pioneering technology. Life 1 year ago
Login Break out of the Box of Conformity I am Iona, a Highly Qualified Psychology Expert, Author and International Master Breakthrough Coach, helping entrepreneurs and business leaders to break out of the box of conformity and to live a life of passion, purpose and prosperity. Life 1 year ago
Login Envy: Why We Feel It and How to Deal With It Envy is a common emotion that can be triggered by a variety of factors, such as seeing someone else with something we want, feeling like we’re not good enough, or are not given the same opportunities for different reasons or being reminded of our own shortcomings. While envy can be a fleeting emotion, it can also become a more persistent problem that can negatively impact our self-esteem and well-being. Life 1 year ago