Mastering the art of work-life harmony for stress-free living

Your average workday is more than just the time you spend on the office premises. It starts when you prepare for your office, and then the commute. The work day ends only after you commute back home and get fresh.

With such long hours spent on work and commuting, it becomes essential for you to define your personal space with clarity. The major issue that arises due to this disparity in work-life harmony is stress. According to The American Institute of Stress, 25% of US workers revealed that the workplace is the biggest stress in their lives. 

Further, every 3 out of 5 employees are suffering from workplace stress. Whether you enjoy your ride commuting to work or having a hobby, later on, defines how you harmonize your work-life.

What is work-life harmony?

Work-life harmony precisely refers to the condition where individuals can achieve both their personal as well as professional goals simultaneously. In such a scenario, success is achieved when

This is an interdependent process of multiple factors that includes your work environment, family, hobbies, and stress relievers. Eventually, this determines how an individual adapts to surrounding changes.

How to master the art of work-life harmony?

To master the art of work-life harmony, start with the following 5 steps.

Be diet-conscious and hydrated

The best and the most simple method to lower your stress level is to eat healthy. Incorporate a diet-conscious lifestyle. Junk food contains carbs that increase the cortisol level in your body. Cortisol is a stress-inducing hormone in our body.

By lowering junk food intake and developing a nutrient-rich diet, you can lower feelings of stress and sharpen your mind.

Further, in a research paper published in the Journal of the National Library of Medicine, dehydration induced mood markers. When you are hydrated, your mood switches over to calmness, contedness, and positivity.

Practice meditation

Meditation is one of the most preferred stress busters. Practicing meditation not only keeps your stress levels in check but also improves your strength. Start with 5-10 minutes of meditation every day, and take it longer as days go by.

You can even take your meditation one step higher with tai-chi. This is a simple exercise form and is also known as “meditation in motion.”

If you are a person not into meditation and other exercises, simply go out for a walk every morning, leaving all your devices back home.

Spending quality time in nature soothes and heals your body, mind, and spirit. This eventually provides you with sufficient time to eliminate stressors from your body. You will be able to concentrate on work effectively with minimum stress.

Follow a hobby

Your career is important, but your health is equally important too. You must look at the bigger picture. A healthy lifestyle with personal fulfilment and happy relationships is essential for living a healthy life.

In this fast-paced world, people miss out on the importance of a hobby. However, a hobby serves as an escape from your day-to-day struggle. A hobby will help you unwind from the vicious corporate loop.

Finding an inquisitive hobby will also help you improve your knowledge and skills. Certain hobbies like hiking, riding, and others also improve your muscle memory and enhance your memory skills.

Moderate and delegate tasks

Effective leadership skills are displayed when you can get work done. You must complete work on time by distributing or delegating them. At the workplace, you should build an effective work order. Similarly, in your personal life, channel work roles and responsibilities for smooth completion of work and lower workloads.

At the workplace, you must delegate tasks to your team members. You should trust your team members to complete tasks on time. Further, when you delegate tasks you can concentrate solely on critical tasks.

In your personal life, seek external help like a janitor, babysitter, or cook to free up valuable time. This will help you spend that time pursuing a hobby or getting some valuable sleep.

Take assistance from a professional

If the above steps are not fruitful, you must seek professional help at once. Therapists and other professionals will provide effective solutions to your stress. You can build a roadmap with a steady improvement plan for lowering your stress.

Medication helps to lower cortisol - stress-causing hormones in your body. This will help you overcome stress issues and live a healthy life. Lower stress induces an effective sleep cycle, enhances your positive mood, and develops a calmer mind.

There are anti-stress supplements that you can include in your diet. This will help to create a nutritious balance in your diet. You can improve your lifestyle and create an environment of peace and growth.

Mastering the art of stress-free living

Gone are the days when people just munched on unhealthy junk food and spent endless hours in front of the television set. As awareness increases, and you learn about the ill effects of a stress-filled life, you should take steps to ensure this does not happen to you.

With the steps mentioned above, you can work on an effective roadmap to build and master the art of work-life harmony.