People starting their own business are made of strong stuff. It takes an enormous amount of resilience to undertake this process, as many entrepreneurs well know.

When we think about work-related stress, many times our focus gravitates towards heavy workloads as a significant culprit.

There are three main steps I use in my business when aiding clients to manage their stress.

In the first article in this series, we discussed identifying your problems and then linking those problems to the six factors that increase stress as the first step in a simple three step process to dealing with stress.

Over the last two articles we discussed how to identify the problems that cause stress and then how to measure their severity.