Hey and Welcome! This podcast is to help you navigate stress and burnout by building a free from burnout mindset. I'm Ashleigh Frater your host and every other Tuesday, I'll be bringing you simple, doable strategies, conversations with guests telling their stories, and listener Q&A episodes- so you can get your specific question answered on the podcast! If you've been struggling with your mental well-being, feeling stressed at work, and don't know where to go to help yourself- you're in the right place! Thanks for choosing the Free- from burnout podcast!