Take Regular Breaks is the positive mental health podcast empowering you to find balance in all aspects of your life. Host Tania Diggory, Founder of Calmer, talks to a range of inspiring and influential thought leaders, authors and creative entrepreneurs. Discussions include conversations about nurturing a mentally healthy work culture, balancing success and mental health, going beyond resilience, and how we can all do our part to contribute to a kinder, more sustainable world.