Helen Nothard

Helen Nothard is a Leeds-based Chartered HR professional, qualified coach and trainer, and founder of Human Spirit. With more than 20 years' experience in HR, including senior leadership roles within major multinational organisations, Helen now specialises in helping individuals, leaders and organisations understand stress, recover from burnout and build resilience. Holding an MA in Executive and Business Coaching and postgraduate qualifications in psychology, coaching and HR management, she combines professional expertise with personal experience after collapsing with stress in 2016. Through her coaching, mentoring and training, Helen helps people navigate workplace pressures, reconnect with themselves and build healthier, more sustainable ways of working.