As fun and rewarding as it is, business traveling can lead to a very unhealthy lifestyle.

When traveling, people tend to think less about a healthy diet, sleep less, or don’t get enough exercise. Also, business meetings and conferences often end up with binge drinking large amounts of free alcohol.

According to Harvard Business Review, business travel is connected with depression, anxiety, and even alcoholism.

Staying healthy while traveling isn’t hard, but there are certain things and habits worth implementing.