Caitlin Rozario

Caitlin Rozario is co-founder of interlude, a new way for businesses and workers to supercharge their productivity through the power of high-quality work breaks. Caitlin is determined to drive positive change in workplace culture and ultimately make work days better. A content marketer by trade, Caitlin graduated from Cambridge and UCL and is now also working towards her MBA. 

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How MYndspan is helping athletes, academics and CEOs keep tabs on their cognitive function

Every day, hundreds of patients receive the life-altering news that they’ve been diagnosed with a chronic neurological condition. Right now, a colossal 14 million Brits are living with Dementia, Parkinson’s and Alzheimer’s Disease, and statistics show that 1 in 6 people will be affected over the course of their life. The high prevalence of these conditions means that most of us know someone – a friend, colleague or family member – with a brain disease, and we’ve seen the devastating impact first-hand.

We all know breaks are good for us – so why don’t we take them?

We’ve all had those days. You plough through your to-do list, smashing items off one by one. You get to the end of the day having achieved everything you set out to and yet… you feel awful. You’re probably mentally checking out of tomorrow already. If you have lots of days like this, you’re either heading for burnout, or you’ve already been there and not heeded the lessons.