Alex da Silva

Alex da Silva is an entrepreneur, co-founder of holistic wellness clinic Silva Wellness, founder of Silva Cosmetics, and a breathwork and wellness expert who specialises in helping people overcome mental health, trauma, addiction issues and reconnect them with who they truly are. Visit www.silvawellness.com. 

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Five ways to reduce stress and avoid burnout as a founder

The entrepreneurial journey is as demanding as it is rewarding. Startup founders operate in an environment defined by uncertainty, long working hours, and relentless pressure to perform. While stress is often considered part of the founder’s role, unmanaged stress can quickly escalate into burnout – impacting not only personal wellbeing but also the performance of the business.