Nikki is a Certified Breath Coach. She uses ancient yoga breathing practices informed by modern science to provide simple, natural, and practical exercises that affect the nervous system. Nikki offers breathwork for individuals and businesses, as well as hosting local community events and retreats. Nikki is on a mission to give back the gift of the breath by providing the knowledge, skills, and confidence to help people breathe mindfully so that they can manage stress and anxiety, balance energy and mood, and improve sleep. When we consciously breathe, we can put ourselves in the driving seat. Stressed, anxious, low energy and tired but wired – learning how to breathe better can help people manage the struggles of modern-day living. This is the gift that Nikki wants to give her clients.