Natalie Shand-Spellman, Coach Nat is not only a trained clinician in occupational therapy but also a United States combat marine, Bootcamp for Life transformational coach, speaker, and a published author. She earned a BS in Health Science and a Master of Science in Occupational Therapy from State University of New York at Stony Brook. She has been on her own stress journey for over 21 years and have dealt with lost identity, brokenness, emotional turmoil, grief, and ill health because of unmanaged stress. She had many medical emergencies and was miraculously healed from her most recent one.