Reni Horvath

Reni Horvath is an entrepreneur, university lecturer, and the founder of Balance & Core. With a strong passion for employee sustainability, Reni brings her expertise and dedication to create positive work environments and empower organisations. Balance & Core specialises in promoting employee health and well-being in the digital age, partnering with organisations that prioritise their people to thrive. Their range of services, including active breaks, educational seminars, and comprehensive audits, empowers companies at every stage of their well-being journey, fostering creativity, innovation, and growth within the workplace.

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How to declutter your mind the right way

Over 60% of Americans wake up feeling fatigued and sluggish every morning. While there are many things responsible for this, one cause that rarely gets recognised – or addressed – is mental clutter.