Remy Daroowala

Remy Daroowala is a freelance writer based in Cape Town. Originally trained as a doctor, he has worked in the UK and rural hospitals in South Africa. He has published research for Imperial College London, the University of Cape Town, and the Bill and Melinda Gates Foundation. Remy has a passion for writing about mindfulness and mental health. He is interested in exploring new ideas within his field, particularly those that bridge the mind-body divide that often exists within modern healthcare. From his own personal experiences with anxiety, depression, and chronic stress, Remy has developed a consistent practice of mindfulness and other attention-based practices.