Merisha Mistry

Merisha Mistry is an experienced CBT Therapist and Governance Lead at Onebright with a demonstrated history of working in the field of mental health. Skilled in Psychological Assessment, Cognitive Behavioural Therapy (CBT), Eye Movement, Desensitisation and Reprocessing Therapy (EMDR). Her expertise also includes teaching staff at University College London for the Postgraduate Low Intensity Cognitive Behavioural Interventions Course. 

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Maternal Mental Health Awareness Week: 6 coaching sessions every parent should undertake as they return to work

This week is Maternal Mental Health Awareness Week (29 April – 5 May). The arrival of a child is undoubtedly a very happy and special time, but it can also be incredibly daunting and stressful, particularly for those who are planning their return to work after parental leave.