Mark Simmonds

Mark Simmonds worked as a management trainer in a career which spanned 25 years. He has run learning programmes in innovation and creativity for corporations across the globe such as Unilever, GlaxoSmithKline, Philips and HSBC. He now runs a small agency called Creative Creatures. Throughout his life, Mark has struggled with pressure and anxiety, and back in 2001, he suffered a nervous breakdown, brought on by work-related stress. This culminated in four months sick leave and a failed attempt (luckily) on his own life. During the last six years, Mark has utilised his experiences of ill mental health in his capacity as a carer, helping his daughter battle against anorexia nervosa.

1 Articles Published | Follow:
Coming out of the ‘mental health closet’ at work

I was 39 when I came out of the mental health closet – about six years too late. Once I emerged, my stress levels were so high they had morphed into a condition called agitated depression, which led to a dramatic mental breakdown, four months off work and an attempt on my own life.