David Bergin

David Bergin is a seasoned Health Promotion Officer and gym operations lead at Spectrum.Life, where he has been driving wellness initiatives and operational excellence for the past six years. With a strong background in public health, David previously contributed to impactful projects at the Institute of Public Health in Ireland. He holds a BSc in Public Health and Health Promotion from the Institute of Technology, Sligo, and has further honed his expertise with a diploma from University College Dublin (UCD). David’s passion lies in fostering healthier communities through innovative health promotion strategies and hands-on operational leadership to create meaningful health outcomes.

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Beating the January Blues with exercise

The January Blues have been present in general discourse for some time. Low mood, lower energy levels and feelings of irritability are experienced by many of us throughout the winter and January following the high of the holiday season.