Aditi Bhalla

Dr Aditi Bhalla is a mental wellbeing mentor and Psychotherapist for high-achieving professionals and entrepreneurs. With six years of experience and extensive training in mental health, mindfulness, and movement, she helps professionals prevent burnout through practical, compassionate tools. With a background in dentistry, she is also the founder of Nourish-a structured, science-backed program designed tosupport practitioner wellbeing and prevent burnout. Dr Bhalla is a professional speaker, including a recent TEDx, and hosts corporate wellbeing days.

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What every start-up founder needs to understand about the mental load

What is the mental load? The term mental load is used to describe the invisible…