How tech founders can invest in their physiological wellbeing

In today’s digital age, where innovation is the norm, tech founders find themselves juggling countless responsibilities to remain ahead of the curve. The relentless pace of the industry demands rapid decision-making and an ever-evolving skillset, all of which can strain mental and physical health.

To drive their companies to success, tech founders need to invest in their physiological wellbeing. The risk of neglecting it can take a significant toll on one’s body, accelerating ageing and diminishing overall health. As founders navigate the demanding landscape of the tech industry, they must be mindful of allocating time for their own regeneration, knowing when to work, be active, or rest.

In this article, I will delve into three strategies – sex, sleep, and smile – that individuals should prioritise to enhance their physiological wellbeing, ensuring they lead with vitality, resilience, and longevity.


While it may seem unconventional to discuss, sexual health plays a significant role in overall physiological wellbeing. Regular sexual activity has numerous benefits, including stress reduction, improved cardiovascular health, and enhanced immune function. The release of endorphins and oxytocin during sex can significantly reduce stress and anxiety, which are common in the high-pressure world of tech startups.

For tech founders, maintaining a healthy sexual life can also boost self-esteem and foster closer relationships, which are essential for mental health and wellbeing. Balancing a busy work life with a fulfilling personal life is crucial, and paying attention to sexual health can be a key part of that balance. Research indicates that endorphins released during pleasurable activities, including sex, can positively impact regenerative health by lowering cortisol levels and promoting nitric oxide release, which enhances circulation and promotes growth.


Getting enough sleep is vital for tech professionals’ physiological wellbeing, as it enhances memory and decision-making, which are crucial for thriving in a fast-paced job. Sleep regulates cortisol levels and boosts mood through serotonin. Too much cortisol can impact your ability to drift off to sleep, leading to mental fatigue and a decline in alertness and learning.

Additionally, sleep supports immune function, reducing susceptibility to illness and promoting muscle recovery and repair. By getting proper sleep, individuals can remain physically healthy, mentally sharp, and emotionally resilient. Tech founders should prioritise good sleep hygiene, such as maintaining a consistent sleep schedule, creating a restful environment, and avoiding screens before bedtime. The benefits of smiling and proper sleep are crucial for promoting positive regenerative effects.


The simple act of smiling has profound effects on our physiological wellbeing. Smiling releases dopamine, endorphins, and serotonin – neurotransmitters that make us feel good and reduce stress. For tech founders, fostering a positive outlook and finding joy in daily activities can significantly enhance mental health.

Moreover, smiling can improve social interactions and relationships, which are vital for a supportive work environment. Encouraging a culture of positivity within a startup can lead to better teamwork, increased morale, and higher overall productivity. Founders should seek opportunities to incorporate humour and joy into their daily routines and interactions with their teams. Research shows that smiling during brief periods of stress can lower the body’s responses and foster a positive outlook, which is crucial for recovery and regeneration.

Balancing sex, sleep, and smiling is crucial for investing in your overall physiological wellbeing, ensuring a robust, resilient body capable of handling life’s physical demands. Together, these elements ensure tech professionals maintain optimal physical health, enhance the quality of life, and mitigate the risks associated with ageing.

By prioritising these three strategies, tech founders can navigate the demands of their industry with greater vitality and resilience, ultimately leading to sustained success and wellbeing.