The Gym Kitchen has done all the meal prep for you, with the perfect balance of quality veggies, pulses, wholegrains and lean meats in these healthy new meal options.  Freshly prepared ingredients have been frozen to lock in all the goodness, for a mouth-watering meal in minutes.

Choose from delicious ready meals, such as Chicken Tikka Masala, served with brown, lentil and spinach rice, Chilli Con Carne with lean minced beef, and a combo of brown, lentil and broccoli rice or Beef Lasagne, made with lentils and grilled peppers. If you fancy something a bit different for dinner, try BBQ & Bulgur Wheat - succulent chicken in a BBQ sauce, with bulgur wheat, kale and cauliflower rice.

Each generous 400g serving goes large on flavour and fibre, but is naturally low in fat and calories, whilst packing in two of your five a day. 

And if you thought healthy and indulgent didn’t exist in the same sentence as pizza, you’re in for a treat with these incredible protein packed beauties from The Gym Kitchen. Choose from a Tandoori Chicken topping, with mixed peppers and red onions or Mighty Meat - a trio of spicy chicken, beef and smoked pepperoni, combined with mushrooms and red onions. At under 370 calories per pizza, you can tuck in guilt free!

Need a tasty post-workout snack or lunch on-the-go? Look no further than these plant-based pulse and grain ready-to-eat-pouches.

These nutritious handy pouches can be enjoyed straight out of the pack or steamed in the microwave for a mouth-watering meal in minutes.

Choose from Piri Piri Grains, Tikka Lentils, Moroccan Grains or BBQ Lentils 

Each 250g pouch goes large on flavour, fibre and protein (minimum 20% non-soya), but is naturally low in fat and calories, whilst packing at least one of your five a day.  

The Gym Kitchen was founded by Segun Akinwoleola, following his frustration at not being able to access great tasting, healthy ready meals in the supermarket.

Segun said: “On my way home from the gym, I walked into my local store in search of something tasty for dinner that also fuelled my healthy lifestyle. I just couldn’t find anything with the quality, wholesome ingredients that I use in scratch cooking. At that moment I could see there was room for a range of convenient meals that were both delicious, nutritious and satisfying to power an active lifestyle”.

Available from Tesco

• The Gym Kitchen Frozen Pizzas

RRP: £2.75 for 230g

• The Gym Kitchen Frozen Ready Meals

RRP: £2.50 for 400g

Grains and Pulse Pouches

• RRP £2.00 from Asda only