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Supporting yourself and colleagues

Talking everything mental health and wellbeing with Matthew Carlton, Founder of Shine Workplace Wellbeing - the company designed to help with creative and effective employee wellbeing for better businesses.

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The Importance of Looking After Yourself as a Business Owner

Last month, in the run-up to World Mental Health Day, I joined a panel webinar at Orbit 20 - an online festival organised by WeCoffe - to discuss this topic. 

Life 4 years ago
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Instant win wellbeing at work - and how to get started on a budget

Considering introducing an employee wellbeing programme in 2021, but concerned about the financial outlay and where to begin? Fear not, as it does not take a huge chunk of cash to create a successful wellbeing programme for your staff. However, you do need to invest some time to plan an initiative that will best suit your team. Here are four cost effective suggestions to get such schemes up and running, and to maintain momentum. 

Life 4 years ago
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Calling for more diversity in the wellbeing space

Recently I’ve been wishing for more meetings with men. I spend a lot of time in meetings with women. And while I know my 20-something self would be puzzled by this statement (and would be delighted to chat regularly to women, albeit in a work capacity) let me explain…

Diversity, Life 4 years ago

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