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08 Oct
An Introduction to Mindfulness

An Introduction to Mindfulness
FREE
Webinar
Online Events
Host:
Shine Workplace Wellbeing
  • Date
    Thursday,08 Oct
  • Location
    Webinar
  • Time
    12:00 PM
  • Price
    Event Price
    FREE

In the run up to World Mental Health Day, Shine Workplace Wellbeing is hosting a week long series of webinars, designed to engage, inspire and give our mental health a welcome boost in these challenging times.

Mindfulness has soared in popularity in recent years and is now being adopted by a number of businesses, who have found it hugely beneficial across teams and companies. This session explores this growth, the business benefits, how to start your Mindfulness practice and includes an easy exercise. It concludes with a Q&A section. Delivered by Vikki Little, A Little Mindfulness