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06 Oct
How to Get a Better Night’s Sleep

How to Get a Better Night’s Sleep
FREE
Webinar
Online Events
Host:
Shine Workplace Wellbeing
  • Date
    Tuesday,06 Oct
  • Location
    Webinar
  • Time
    12:00 PM
  • Price
    Event Price
    FREE

In the run up to World Mental Health Day, Shine Workplace Wellbeing is hosting a week long series of webinars, designed to engage, inspire and give our mental health a welcome boost in these challenging times.

This talk, delivered by a respected sleep expert, explores the relationship between sleep and mental health and wellbeing. You will find practical advice on good sleeping habits, tips for overcoming insomnia, and an opportunity to ask individual questions. Delivered by Dr Lindsay Browning, Trouble Sleeping